Grief is never simple. Add family dynamics to the mix, and it can feel like trying to sail through a hurricane in a rowboat—without oars. No matter how prepared you think you are, emotions surge, personalities clash, and suddenly, even the smallest decisions—like who gets the casserole dish Nana loved—turn into a battle for theContinue reading “When Grief and Family Collide: Holding Space for Yourself Amid Tension”
Tag Archives: Jen Hyatt
A Holiday Lesson in Archetypes: A Jungian Twist on a Holiday Gathering
The holidays can feel like a whirlwind of joy, tradition, and, let’s be honest, emotional landmines. Navigating holiday family dynamics, expectations, and your inner struggles can leave you exhausted and longing for escape. But what if you had a guide—or several—to help you prepare? Inspired by the timeless story of spirits guiding personal transformation, thisContinue reading “A Holiday Lesson in Archetypes: A Jungian Twist on a Holiday Gathering”
Wandering the Wasteland: Finding Resilience in a Chaotic World
The air is heavy, thick with the crackle of static. On the horizon, a green haze churns, glowing ominously as the Radstorm inches closer. You tighten your pack, the weight of supplies and exhaustion pressing into your shoulders. This is a true test of resilience in a chaotic world. The wind whips through ruins ahead,Continue reading “Wandering the Wasteland: Finding Resilience in a Chaotic World”
Finding Clarity in a Distracted World: A Mental Health Perspective
“What would Shakespeare’s ghost say about finding clarity in life’s chaos? Step into the audience seat and discover timeless wisdom for your mental well-being.” “All the world’s a stage,” I once proclaimed, and though centuries have passed since I walked among you, my ethereal seat in this grand theater remains unchanged. I, Shakespeare’s ghost, lingerContinue reading “Finding Clarity in a Distracted World: A Mental Health Perspective”
Sasquatch’s Guide to Neurodivergent Love Languages: Penguin Pebbles and Weighted Blanket Hugs
Deep in the forest, under the glow of the moon, I—Sasquatch, the legendary yet slightly awkward cryptid—sit beside my collection of carefully chosen treasures: a smooth river stone, a leaf shaped like a heart, and a particularly round acorn. They’re gifts I’ve been gathering for months, small tokens to show my affection in my ownContinue reading “Sasquatch’s Guide to Neurodivergent Love Languages: Penguin Pebbles and Weighted Blanket Hugs “
Navigating Uncertain Times: A Guide to Finding Strength and Purpose Amidst Societal Stress
Are you a Therapist? Click here for a guide on how to support clients during this time. As the dust settles after an election or other pivotal moment, emotions can run high. For some, the outcome feels like a win; for others, it feels like a step backward, stirring up despair, fear, anger, or uncertainty.Continue reading “Navigating Uncertain Times: A Guide to Finding Strength and Purpose Amidst Societal Stress”
Embracing the Darkness: Wednesday Addams’ Guide to Living Authentically in a World Obsessed with Sunshine
Greetings, fellow outcasts. While the world prances around in garish sunshine, cheerfully losing themselves in meaningless pursuits, some of us prefer the comfort of shadows, where truth and solitude thrive. Conforming to society’s whims has never been my style, and I imagine if you’re reading this, it’s not yours either. Let’s talk about living authenticallyContinue reading “Embracing the Darkness: Wednesday Addams’ Guide to Living Authentically in a World Obsessed with Sunshine”
The Cryptid Council of Hope: Finding Faith in Humanity (Again)
If You Find Yourself in a Moonlit Forest… If you ever find yourself wandering a moonlit forest, shadows stretching tall and mysterious around you, and you hear soft whispers beneath the trees, you may have stumbled upon the Cryptid Council of Hope. Don’t worry; they’re not here to scare you (well, maybe the Jersey DevilContinue reading “The Cryptid Council of Hope: Finding Faith in Humanity (Again)”
Energy Vampires Among Us: Spotting and Escaping the Creatures of Toxic Relationships
The holidays may bring joy and celebration, but they can also attract a different kind of guest—vampires who don’t wait for spooky season to make an appearance. These holiday vampires aren’t after blood; they drain your energy, twist your reality, and thrive on controlling your every move. They feed on your attention, emotions, and trust,Continue reading “Energy Vampires Among Us: Spotting and Escaping the Creatures of Toxic Relationships”
The Sasquatch Survival Guide to AuDHD Burnout: A Quiet Struggle Beneath the Pines
Beneath the Fur: Sasquatch’s Invisible Battle For anyone who’s ever felt misunderstood, overworked, or quietly overwhelmed, Sasquatch’s story may feel familiar. Deep in the forest, Sasquatch roams, a figure of mystery and quiet strength. To an outsider, Sasquatch might seem unbreakable—a creature that moves through life without struggle. But beneath that shaggy, unruffled exterior liesContinue reading “The Sasquatch Survival Guide to AuDHD Burnout: A Quiet Struggle Beneath the Pines”
Taming the Sensory Jungle: A Neurocomplex Wellness Guide for Neurodivergent Minds
Welcome back, fellow Sasquatch explorers! Last time, we wandered through the forest of neurodivergent identity, embracing our inner cryptids with all their quirks and camouflaged wonders. Today, we’re switching gears—or senses, if you will. Let’s dive into the world of Neurocomplex Wellness for neurodiversity and explore the wild, untamed landscape of sensory needs and how they impactContinue reading “Taming the Sensory Jungle: A Neurocomplex Wellness Guide for Neurodivergent Minds”
Shopping for a Therapist? Here’s How to Know When You’ve Found “The One”
Let’s be honest: finding the right therapist can feel like dating. You want someone you click with, who understands you, and who gets your sense of humor (bonus points if they laugh at your jokes). (Just to clarify—no actual dating involved here. Please, resist the urge to ask your therapist to dinner. The therapeutic relationshipContinue reading “Shopping for a Therapist? Here’s How to Know When You’ve Found “The One””