The Arrival The path to her cottage was narrow, half-claimed by the wild. Autumn had dressed the forest in its dying brilliance: leaves the color of garnet and copper crushed underfoot, the air thick with the scent of rain and woodsmoke. Moss, a deep velvet green that seemed to glow from within, crept up theContinue reading “Protecting Your Energy During the Holidays: A Witch Therapist’s Guide”
Tag Archives: burnout recovery
Why It’s So Often Missed: Masking, Muddling, and Misdiagnosis
How AuDHD Hides in Plain Sight—and What It Means to Finally Come Home to Yourself 🕵️♀️ Your chaos looks functional… until it doesn’t. You’ve held it together for so long, even you started believing it. You made it through school (even if it cost you sleep, sanity, or your Sunday nights). You kept the job,Continue reading “Why It’s So Often Missed: Masking, Muddling, and Misdiagnosis”
Are You an Innie or an Outtie? (Or Both?)
Using Internal Family Systems (IFS) and Severance to Understand the Parts Inside You—and the Strange Magick of Becoming Whole Again Welcome to Lumon Industries (a.k.a. Your Brain) Let’s be honest: if your inner world sometimes feels like it was designed by a morally ambiguous tech company with suspicious lighting and no windows… you’re not alone.Continue reading “Are You an Innie or an Outtie? (Or Both?)”
When the World Feels Like Too Much: Calming Your Nervous System in the Face of Political Stress
It Started With One Notification… It always starts small. A notification pops up on your phone—just one news alert. You tell yourself you’ll just take a quick glance. But before you know it, you’re knee-deep in articles, watching press conferences, and scrolling through an endless wave of rage-filled comments. It’s important to find ways ofContinue reading “When the World Feels Like Too Much: Calming Your Nervous System in the Face of Political Stress”
Wandering the Wasteland: Finding Resilience in a Chaotic World
The air is heavy, thick with the crackle of static. On the horizon, a green haze churns, glowing ominously as the Radstorm inches closer. You tighten your pack, the weight of supplies and exhaustion pressing into your shoulders. This is a true test of resilience in a chaotic world. The wind whips through ruins ahead,Continue reading “Wandering the Wasteland: Finding Resilience in a Chaotic World”