The Doorway That Won’t Open There’s a particular kind of stillness that comes with ADHD paralysis. You want to start. You maybe even care deeply. Yet your body feels glued to the chair, your brain is ricocheting like a pinball machine, and somehow three hours pass while you’ve accomplished absolutely nothing except learning fifteen strangeContinue reading “ADHD Paralysis and the Art of Gentle Momentum”
Tag Archives: nervous system safety
🕰️ Why Your Therapy Session Ends Before the Hour (And Why That Actually Matters)
🕰️ Why Therapy Sessions Are 50 Minutes (And Why That Actually Matters) You’ve just started to open up, maybe even dropped something big, and then—“We’ve got a few minutes left.” Wait. What? Isn’t this a full hour? You’re not alone in wondering. A lot of people assume therapy is 60 minutes, right on the dot.Continue reading “🕰️ Why Your Therapy Session Ends Before the Hour (And Why That Actually Matters)”