⚠️ Content Note: This piece touches on themes of global violence, nervous system overwhelm, emotional exhaustion, and advocacy in the face of collective trauma. While it doesn’t include graphic details, it does reference recent events (including the U.S. bombings in Iran) and the emotional impact of ongoing world crises. It’s written with the intention of protectingContinue reading “🧠 How to Stay Human When the World’s on Fire (Again)”
Tag Archives: Jen Hyatt
Unplugging Won’t Save You: Reclaiming Mental Health Without Abandoning the World
Some days it feels like the world’s on fire, and you’re just trying to make it through your morning coffee without spiraling. Navigating political anxiety with mental health support isn’t just helpful—it’s necessary. Political seasons stir up more than just headlines—they stir up hearts, histories, fears, and fatigue. For some, it’s just another cycle. ForContinue reading “Unplugging Won’t Save You: Reclaiming Mental Health Without Abandoning the World”
Who Are We Beneath the Noise? A Return to Essence Through Therapy, Magick, and Meaning
Maybe you’ve been feeling untethered, over-identified with your productivity, or exhausted by roles you didn’t choose. Maybe you’re grieving a version of yourself that’s been drowned out by the noise. If any of that rings true, soul retrieval therapy might be the gentle path back to the core of who you are. You’re not broken. You’re human.Continue reading “Who Are We Beneath the Noise? A Return to Essence Through Therapy, Magick, and Meaning”
Dear Neurodivergent Mom: You’re Not Broken—You’re Becoming (Wanda Maximoff Would Agree)
Welcome to the Fourth Trimester—A.k.a. The Westview of Motherhood If you’ve recently given birth and feel like your sense of time, identity, and reality are collapsing in on themselves—hi. You might be a new mom, and you might also feel like you’ve accidentally hexed your own life into a bizarre alternate sitcom universe where nothingContinue reading “Dear Neurodivergent Mom: You’re Not Broken—You’re Becoming (Wanda Maximoff Would Agree)”
Wild Cards & Misfires: What UNO Can Teach Us About Neurodivergent Communication
You’re in a conversation. Someone shares a story—maybe about a frustrating meeting or a weird dream. A neurotypical friend responds with a logical reflection, like, “Yeah, that reminds me of when I had a similar issue with my manager.” It’s tidy. Sequential. Makes sense—at least in the framework of typical conversational flow. But when weContinue reading “Wild Cards & Misfires: What UNO Can Teach Us About Neurodivergent Communication”
Joel is Gone. Now What?: Surviving the Unthinkable When Your Person Dies
Inspired by the raw emotional gravity of The Last of Us Part II, this blog explores what happens when we lose the person who anchored us to the world—through the lens of Ellie’s grief after Joel’s death. This isn’t just fan commentary; it’s an exploration of real-world attachment loss, adult grief, and how we beginContinue reading “Joel is Gone. Now What?: Surviving the Unthinkable When Your Person Dies”
Are You an Innie or an Outtie? (Or Both?)
Using Internal Family Systems (IFS) and Severance to Understand the Parts Inside You—and the Strange Magick of Becoming Whole Again Welcome to Lumon Industries (a.k.a. Your Brain) Let’s be honest: if your inner world sometimes feels like it was designed by a morally ambiguous tech company with suspicious lighting and no windows… you’re not alone.Continue reading “Are You an Innie or an Outtie? (Or Both?)”
Fangs, Fire, and Fierce Healing: What Medusa Teaches Us About Trauma
There are stories we’re handed—and then there are stories we reclaim. This is a story of Medusa and survivor empowerment. If you’ve ever been blamed for your own pain, silenced by those who were supposed to protect you, or told your fire made you too much, you might already know this truth: what the world fearsContinue reading “Fangs, Fire, and Fierce Healing: What Medusa Teaches Us About Trauma”
🕰️ Why Your Therapy Session Ends Before the Hour (And Why That Actually Matters)
🕰️ Why Therapy Sessions Are 50 Minutes (And Why That Actually Matters) You’ve just started to open up, maybe even dropped something big, and then—“We’ve got a few minutes left.” Wait. What? Isn’t this a full hour? You’re not alone in wondering. A lot of people assume therapy is 60 minutes, right on the dot.Continue reading “🕰️ Why Your Therapy Session Ends Before the Hour (And Why That Actually Matters)”
The Red String of Fate: A Story of Connection and Discovery
The Town at the Edge of Time Somewhere beyond the reach of maps and mortal schedules, there is a town where the streets do not always stay in place. They twist—not in a way that disorients, but in a way that corrects. Here, paths do not merely lead; they guide. The cobblestones whisper beneath hurriedContinue reading “The Red String of Fate: A Story of Connection and Discovery”
The Wellness Village: A Journey with Wren, a Platonic Soul Connection
A Fateful Meeting in the Wellness Village The first time you meet Wren, it’s not really a meeting. It’s more like remembering someone you haven’t seen in years, except… you’ve never met them before. Yet, something about them feels instantly familiar, as if this was always meant to happen. That’s the nature of a platonicContinue reading “The Wellness Village: A Journey with Wren, a Platonic Soul Connection”
Ever Wondered What Your Therapist is Really Thinking During Your Session?
Therapists Just Sit and Talk All Day? Oh, If Only… The myth that therapists just sit in a chair, nod sagely, and occasionally murmur, “How does that make you feel?” is as persistent as it is absurd. If only our workday was as leisurely as people imagine—just chatting away, sipping tea, and collecting our feesContinue reading “Ever Wondered What Your Therapist is Really Thinking During Your Session?”