There is a special kind of hesitation that comes from disappointment.Not the uncertainty of starting something new, but the weariness of having tried already. If therapy hasn’t worked before, it can feel risky to even consider returning to therapy at all. You may wonder whether the problem was the therapist, the approach, the timing, or somethingContinue reading “What If Therapy Hasn’t Worked Before?”
Tag Archives: therapy process
Ever Wondered What Your Therapist is Really Thinking During Your Session?
Therapists Just Sit and Talk All Day? Oh, If Only… The myth that therapists just sit in a chair, nod sagely, and occasionally murmur, “How does that make you feel?” is as persistent as it is absurd. If only our workday was as leisurely as people imagine—just chatting away, sipping tea, and collecting our feesContinue reading “Ever Wondered What Your Therapist is Really Thinking During Your Session?”
Shopping for a Therapist? Here’s How to Know When You’ve Found “The One”
Let’s be honest: finding the right therapist can feel like dating. You want someone you click with, who understands you, and who gets your sense of humor (bonus points if they laugh at your jokes). (Just to clarify—no actual dating involved here. Please, resist the urge to ask your therapist to dinner. The therapeutic relationshipContinue reading “Shopping for a Therapist? Here’s How to Know When You’ve Found “The One””