The Holiday Glow vs. the Inner Winter There’s a certain kind of silence that settles in around the holidays. Not the peaceful kind from movie snowfalls and scented-candle commercials, but the deeper, heavier quiet that presses behind the ribs when everyone else seems to be glowing. The stillness that arrives between the first twinkle lightsContinue reading “When the Holidays Feel Heavy: Navigating the Shadow Side of the Season”
Tag Archives: trauma healing
Who Are We Beneath the Noise? A Return to Essence Through Therapy, Magick, and Meaning
Maybe you’ve been feeling untethered, over-identified with your productivity, or exhausted by roles you didn’t choose. Maybe you’re grieving a version of yourself that’s been drowned out by the noise. If any of that rings true, soul retrieval therapy might be the gentle path back to the core of who you are. You’re not broken. You’re human.Continue reading “Who Are We Beneath the Noise? A Return to Essence Through Therapy, Magick, and Meaning”
Joel is Gone. Now What?: Surviving the Unthinkable When Your Person Dies
Inspired by the raw emotional gravity of The Last of Us Part II, this blog explores what happens when we lose the person who anchored us to the world—through the lens of Ellie’s grief after Joel’s death. This isn’t just fan commentary; it’s an exploration of real-world attachment loss, adult grief, and how we beginContinue reading “Joel is Gone. Now What?: Surviving the Unthinkable When Your Person Dies”
Are You an Innie or an Outtie? (Or Both?)
Using Internal Family Systems (IFS) and Severance to Understand the Parts Inside You—and the Strange Magick of Becoming Whole Again Welcome to Lumon Industries (a.k.a. Your Brain) Let’s be honest: if your inner world sometimes feels like it was designed by a morally ambiguous tech company with suspicious lighting and no windows… you’re not alone.Continue reading “Are You an Innie or an Outtie? (Or Both?)”
Unwrapping the Mummy: How Therapy Helps You Shed Emotional Bandages and Discover Your True Self
Once upon a time, somewhere deep in the tomb of your mind, there was a mummy. Not the kind with a curse or a movie deal—no, this mummy is you, wrapped up in layers of stress, anxiety, and the unresolved bits of life you’d rather keep hidden. It’s easy to get stuck in this tomb,Continue reading “Unwrapping the Mummy: How Therapy Helps You Shed Emotional Bandages and Discover Your True Self”
Frankenstein’s Monster: A Mental Health Journey on the Quest for Self-Acceptance
Lightning split the sky, and with a final, reluctant breath, Dr. Frankenstein’s creation opened its eyes. In that moment, stitched together from remnants of the dead, the monster’s life began—not with celebration, but with the stark, cold reality of rejection and isolation. Frankenstein’s Monster: A Mental Health Journey is more than just a gothic horrorContinue reading “Frankenstein’s Monster: A Mental Health Journey on the Quest for Self-Acceptance”
Navigating Therapy with ADHD and PMDD: What You Need to Know
If you’re in therapy for ADHD and PMDD, you’ve likely noticed that these two conditions can sometimes feel like they’re teaming up against you. ADHD (Attention-Deficit/Hyperactivity Disorder) and PMDD (Premenstrual Dysphoric Disorder) each bring their own challenges, but when combined, they can make everyday life feel particularly overwhelming. The good news? With the right understanding,Continue reading “Navigating Therapy with ADHD and PMDD: What You Need to Know”