Using Internal Family Systems (IFS) and Severance to Understand the Parts Inside You—and the Strange Magick of Becoming Whole Again Welcome to Lumon Industries (a.k.a. Your Brain) Let’s be honest: if your inner world sometimes feels like it was designed by a morally ambiguous tech company with suspicious lighting and no windows… you’re not alone.Continue reading “Are You an Innie or an Outtie? (Or Both?)”
Tag Archives: Storm Haven Counseling
Fangs, Fire, and Fierce Healing: What Medusa Teaches Us About Trauma
There are stories we’re handed—and then there are stories we reclaim. This is a story of Medusa and survivor empowerment. If you’ve ever been blamed for your own pain, silenced by those who were supposed to protect you, or told your fire made you too much, you might already know this truth: what the world fearsContinue reading “Fangs, Fire, and Fierce Healing: What Medusa Teaches Us About Trauma”
🕰️ Why Your Therapy Session Ends Before the Hour (And Why That Actually Matters)
🕰️ Why Therapy Sessions Are 50 Minutes (And Why That Actually Matters) You’ve just started to open up, maybe even dropped something big, and then—“We’ve got a few minutes left.” Wait. What? Isn’t this a full hour? You’re not alone in wondering. A lot of people assume therapy is 60 minutes, right on the dot.Continue reading “🕰️ Why Your Therapy Session Ends Before the Hour (And Why That Actually Matters)”
The Red String of Fate: A Story of Connection and Discovery
The Town at the Edge of Time Somewhere beyond the reach of maps and mortal schedules, there is a town where the streets do not always stay in place. They twist—not in a way that disorients, but in a way that corrects. Here, paths do not merely lead; they guide. The cobblestones whisper beneath hurriedContinue reading “The Red String of Fate: A Story of Connection and Discovery”
The Wellness Village: A Journey with Wren, a Platonic Soul Connection
A Fateful Meeting in the Wellness Village The first time you meet Wren, it’s not really a meeting. It’s more like remembering someone you haven’t seen in years, except… you’ve never met them before. Yet, something about them feels instantly familiar, as if this was always meant to happen. That’s the nature of a platonicContinue reading “The Wellness Village: A Journey with Wren, a Platonic Soul Connection”
When the World Feels Like Too Much: Calming Your Nervous System in the Face of Political Stress
It Started With One Notification… It always starts small. A notification pops up on your phone—just one news alert. You tell yourself you’ll just take a quick glance. But before you know it, you’re knee-deep in articles, watching press conferences, and scrolling through an endless wave of rage-filled comments. It’s important to find ways ofContinue reading “When the World Feels Like Too Much: Calming Your Nervous System in the Face of Political Stress”
A Holiday Lesson in Archetypes: A Jungian Twist on a Holiday Gathering
The holidays can feel like a whirlwind of joy, tradition, and, let’s be honest, emotional landmines. Navigating holiday family dynamics, expectations, and your inner struggles can leave you exhausted and longing for escape. But what if you had a guide—or several—to help you prepare? Inspired by the timeless story of spirits guiding personal transformation, thisContinue reading “A Holiday Lesson in Archetypes: A Jungian Twist on a Holiday Gathering”
Wandering the Wasteland: Finding Resilience in a Chaotic World
The air is heavy, thick with the crackle of static. On the horizon, a green haze churns, glowing ominously as the Radstorm inches closer. You tighten your pack, the weight of supplies and exhaustion pressing into your shoulders. This is a true test of resilience in a chaotic world. The wind whips through ruins ahead,Continue reading “Wandering the Wasteland: Finding Resilience in a Chaotic World”
Embracing the Darkness: Wednesday Addams’ Guide to Living Authentically in a World Obsessed with Sunshine
Greetings, fellow outcasts. While the world prances around in garish sunshine, cheerfully losing themselves in meaningless pursuits, some of us prefer the comfort of shadows, where truth and solitude thrive. Conforming to society’s whims has never been my style, and I imagine if you’re reading this, it’s not yours either. Let’s talk about living authenticallyContinue reading “Embracing the Darkness: Wednesday Addams’ Guide to Living Authentically in a World Obsessed with Sunshine”
The Reaper’s Witness: Observing the Tides of Love and Loss
I have walked with more souls than I can count, guided by their stories, unspoken yet heard with every passing breath. My role? It isn’t as sinister as it seems. I am a quiet witness to life’s seasons, to the ebb and flow that takes one life and lets another bloom. I am here toContinue reading “The Reaper’s Witness: Observing the Tides of Love and Loss”
Finding Hope in Hard Times: Wisdom from Gandalf, Fred Rogers, and the Power of Community
In J.R.R. Tolkien’s The Fellowship of the Ring, Frodo laments the burden of his time: “I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decideContinue reading “Finding Hope in Hard Times: Wisdom from Gandalf, Fred Rogers, and the Power of Community”
Energy Vampires Among Us: Spotting and Escaping the Creatures of Toxic Relationships
The holidays may bring joy and celebration, but they can also attract a different kind of guest—vampires who don’t wait for spooky season to make an appearance. These holiday vampires aren’t after blood; they drain your energy, twist your reality, and thrive on controlling your every move. They feed on your attention, emotions, and trust,Continue reading “Energy Vampires Among Us: Spotting and Escaping the Creatures of Toxic Relationships”