You are sitting across from your therapist in a somatic therapy session, explaining that the argument really was not that big of a deal. You are fine. Really. Except somewhere between explaining how fine you are and recounting what happened, your shoulders have crept toward your ears. You clasp your hands tightly in your lap,Continue reading “Somatic Therapy: When the Body Becomes Part of the Story”
Tag Archives: body-based therapy
Nervous System Support at Storm Haven
Nervous system support is not about fixing yourself or forcing calm. It is about understanding how your body learned to survive and helping it feel safe enough to rest. At Storm Haven, we see regulation as refuge. A place where the system no longer has to brace against the storm.