You are sitting across from your therapist in a somatic therapy session, explaining that the argument really was not that big of a deal. You are fine. Really. Except somewhere between explaining how fine you are and recounting what happened, your shoulders have crept toward your ears. You clasp your hands tightly in your lap,Continue reading “Somatic Therapy: When the Body Becomes Part of the Story”
Tag Archives: mind-body connection
The Sky Within: Understanding the Psychological Layers of Life’s Storms
Opening Forecast | Where Storm Meets Haven When the Sky First Breaks The first time the sky broke open, you thought it was the end.Pressure had been building for months, an ache in the chest, a static hum in the mind, the kind of exhaustion that doesn’t sleep. Then the thunder arrived, louder than youContinue reading “The Sky Within: Understanding the Psychological Layers of Life’s Storms”