When we travel on the journey of therapy, it can often feel like carrying a collection of pebbles—each one representing different aspects of our life, thoughts, emotions, sensations, experiences, and other challenges. The process of bringing these pebbles to therapy can be quite daunting, and not everyone is ready to undertake this task YET. AtContinue reading “Building Resilience – One Pebble at a Time: A Superhero’s Guide to Readiness in Therapy”