Two Haunted Houses: The Workplace Swamp and the Holiday Table Cauldron There’s a peculiar time of year when life seems to usher you through two very different haunted houses, each one demanding its own flavor of neurodivergent masking. The first is the workplace, glowing under fluorescent lights that flicker like a ghost with a grudge. YouContinue reading “Cloaks, Characters, and Survival Spells: Neurodivergent Masking in Toxic Settings”
Tag Archives: Internal Family Systems
The DSM-5-TR and the Map That Forgot the Weather
The DSM-5-TR may map the mind, but it forgets the weather. Beyond its tidy criteria lives the living ecology of ADHD, autism, and AuDHD—the rhythms that shape daily life, not just diagnostic codes. This field guide steps past the manual’s margins into the real terrain of nervous systems in motion: the hummingbirds of hyperactivity, the cartographers of sensation, the phoenixes of rebirth. It’s not a list of symptoms—it’s a forecast of humanity in all its unpredictable, beautiful weather.
Inside the Brightest Light Can Also Be the Darkest Shadow: The Sentry, Suicide Awareness, and the Archetype of the Void
The Superman-With-a-Twist A Golden Boy with a Dark Core On the surface, the Sentry looks like Marvel’s golden boy — radiant hair, near-limitless power, and a moral compass that ought to make him the darling of any superhero lunch table. He’s got the whole “flying, glowing, saving the world before breakfast” package. Except, of course,Continue reading “Inside the Brightest Light Can Also Be the Darkest Shadow: The Sentry, Suicide Awareness, and the Archetype of the Void”
Why It’s So Often Missed: Masking, Muddling, and Misdiagnosis
How AuDHD Hides in Plain Sight—and What It Means to Finally Come Home to Yourself 🕵️♀️ Your chaos looks functional… until it doesn’t. You’ve held it together for so long, even you started believing it. You made it through school (even if it cost you sleep, sanity, or your Sunday nights). You kept the job,Continue reading “Why It’s So Often Missed: Masking, Muddling, and Misdiagnosis”
Unplugging Won’t Save You: Reclaiming Mental Health Without Abandoning the World
Some days it feels like the world’s on fire, and you’re just trying to make it through your morning coffee without spiraling. Navigating political anxiety with mental health support isn’t just helpful—it’s necessary. Political seasons stir up more than just headlines—they stir up hearts, histories, fears, and fatigue. For some, it’s just another cycle. ForContinue reading “Unplugging Won’t Save You: Reclaiming Mental Health Without Abandoning the World”
Who Are We Beneath the Noise? A Return to Essence Through Therapy, Magick, and Meaning
Maybe you’ve been feeling untethered, over-identified with your productivity, or exhausted by roles you didn’t choose. Maybe you’re grieving a version of yourself that’s been drowned out by the noise. If any of that rings true, soul retrieval therapy might be the gentle path back to the core of who you are. You’re not broken. You’re human.Continue reading “Who Are We Beneath the Noise? A Return to Essence Through Therapy, Magick, and Meaning”
Are You an Innie or an Outtie? (Or Both?)
Using Internal Family Systems (IFS) and Severance to Understand the Parts Inside You—and the Strange Magick of Becoming Whole Again Welcome to Lumon Industries (a.k.a. Your Brain) Let’s be honest: if your inner world sometimes feels like it was designed by a morally ambiguous tech company with suspicious lighting and no windows… you’re not alone.Continue reading “Are You an Innie or an Outtie? (Or Both?)”
Holy Forking Shirtballs, Is This the Bad Place?
Welcome! Everything is Fine” (Except When It’s Not) Is This… The Bad Place? You wake up. The world is on fire—figuratively, sometimes literally. Your phone pings with a news alert about something catastrophic, the economy is doing that weird Schrödinger’s Recession thing where it’s both fine and terrible, and someone on social media is eitherContinue reading “Holy Forking Shirtballs, Is This the Bad Place?”