For some people with AuDHD (autism and ADHD), the longing to disappear isn’t necessarily about wanting life to end. It may reflect the exhaustion of navigating sensory overload, masking, executive functioning challenges, and competing needs for structure, stimulation, solitude, and connection. Explore the psychology of AuDHD burnout, the difference between wanting relief and suicidal distress, and what it means to create a life that honors your neurodivergence without constantly asking you to override your needs.
Tag Archives: therapy for neurodivergent adults
The Invisible Backpack: What You’ve Been Carrying That Was Never Yours
What if some of the things weighing you down were never yours to carry in the first place? In this installment of Storm Haven’s Four Arc series, we explore the invisible backpack many late diagnosed neurodivergent adults have been carrying for years, including perfectionism, people pleasing, hyper-independence, and demand avoidance. Through storytelling, nervous system insight, and compassionate reflection, this piece invites you to untangle survival strategies from identity and discover who you are beneath the weight of adaptation.