Therapy Through Storytelling With Jennifer Hyatt, LMFT
Finding a Space Where Your Story Matters
You’re looking for a place where you can be real—where you don’t have to mask, over-explain, or feel like you’re ‘too much.’ Therapy with me is a space where your story matters. Through storytelling in therapy, we’ll explore your experiences in a way that feels meaningful, manageable, and maybe even a little magical.
The way we tell our stories shapes how we experience the world. Sometimes, we carry narratives that no longer serve us—stories of being unworthy, broken, or stuck. In therapy, we work to rewrite those narratives, finding the truth, depth, and agency within them.
My Approach to Therapy
Healing isn’t a one-size-fits-all journey. My approach is collaborative and deeply rooted in storytelling, meaning-making, and mind-body connection. My work centers the connection between mind, body, and story, helping you understand not just what happened, but how it lives inside you and how it shapes who you are becoming. Through a mix of evidence-based therapy, holistic insight, and creative exploration, we’ll navigate the complexities of your experience together.
Whether you feel lost in uncertainty, tangled in old patterns, or standing at a crossroads, I’ll walk alongside you as we unpack, understand, and reshape your story. Therapy with me is a space of curiosity, humor, and transformation.
Who I Work Best With
I specialize in working with:
🎭 Neurodivergent adults (ADHD, AuDHD, deep thinkers, highly sensitive people, sensory overwhelm, masking, and executive-function challenges)
🌿 Those unmasking and redefining identity after years of feeling misunderstood, navigating who they are beneath old expectations
✨ LGBTQIA+ individuals seeking a therapist who understands the nuances of authenticity, belonging, and living truthfully
🧩 Deep feelers and thoughtful minds who move through the world differently, even if they can’t always name how
💛 Sensitive souls navigating anxiety, grief, shame, emotional intensity, or internal storms while longing for gentleness and depth
🔥 Creatives, storytellers, and seekers searching for meaning, transformation, and a voice that feels fully their own
🪞 Those healing from old narratives like people-pleasing, feeling like a burden, chronic self-doubt, or never feeling “enough”
🧭 Individuals in life transitions who crave grounding, direction, and a sense of self they can trust moving forward
If you’ve spent years trying to fit yourself into places that never felt right, therapy becomes the place where you finally exhale.
What to Expect in Therapy With Me
Therapy with me is a blend of:
- Depth & Reflection – We go beyond surface-level work to explore the root of your struggles.
- Humor & Lightness – Healing is serious, but it doesn’t always have to be heavy. Laughter is welcome here.
- Actionable Change – We’ll explore tangible ways to help you shift patterns and create the life you want.
Whether we’re unpacking old wounds, navigating current stressors, or envisioning your future, my goal is to create a safe, affirming space where you can show up fully as yourself.
A Little About Me
I believe in the power of stories—not just the ones we tell, but the ones we live. Outside of therapy, I’m drawn to books, mythology, and deep conversations over a cup of chai or matcha. I’ve lived on three continents and traveled across 42 states, always seeking new perspectives and meaningful experiences.
Therapy isn’t just my work; it’s part of who I am. My approach is informed by personal experience, professional training, and a belief that we all deserve a space to be fully seen, heard, and understood.
Working Together & Next Steps
I offer therapy for private pay/self-pay clients as well as those using insurance. Currently, I accept:
🏥 Cigna / Evernorth
💙 Aetna
🔹 United Healthcare / Optum
🩺 Oscar
📋 Oxford
🛡️ Anthem Blue Cross
If you’re ready to explore the next chapter of your story, I’d love to connect.
Contact & Scheduling
📅 Current clients: Begin onboarding here
📧 Email: hello@stormhavenwellness.com
📞 Phone: (951) 595-7244
🌐 Find me on Psychology Today
Let’s navigate this journey together. Your story is still unfolding. ✨