Your nervous system can turn an ordinary sound, subtle change in someone’s voice, or ambiguous email into something that demands immediate attention. Through Lena’s story, explore what hypervigilance can feel like, why the body sometimes reacts before the mind understands what is happening, and how therapy can help create more space between noticing something and deciding what it means.
Tag Archives: spooky season
Haunted Affirmations: Savoring Spooky Season Through ACT’s Flavorful Living
In honor of World Mental Health Day on October 10th, 2024, we’re exploring a spellbinding way to transform everyday affirmations into something truly magical with ACT affirmations for mental health. It’s time to go beyond the surface and bring words to life, celebrating our mental health journey with a touch of intention, action, and aContinue reading “Haunted Affirmations: Savoring Spooky Season Through ACT’s Flavorful Living”