Welcome! Everything is Fine” (Except When It’s Not) Is This… The Bad Place? You wake up. The world is on fire—figuratively, sometimes literally. Your phone pings with a news alert about something catastrophic, the economy is doing that weird Schrödinger’s Recession thing where it’s both fine and terrible, and someone on social media is eitherContinue reading “Holy Forking Shirtballs, Is This the Bad Place?”
Tag Archives: Psychological Flexibility
The Gator Mindset: Using ACT’s Choice Point to Enhance Psychological Flexibility
Strategic Patience: The Alligator’s Energy Conservation Tactic Alligators are masters at conserving energy in the wild. When I lived in Florida, I remember being particularly fascinated by the local alligators. Observing these creatures in their natural habitat, I noticed their methodical nature—how they conserved energy and moved only when absolutely necessary, such as when aContinue reading “The Gator Mindset: Using ACT’s Choice Point to Enhance Psychological Flexibility”