Tag Archives: neurodiversity-affirming therapy

Neurodivergent Self-Care and the Myth of Rest Why Rest and Regulation Are Not the Same Thing For a long time, rest has been treated as a moral good. The quieter you are, the more regulated you must be. The more still your body looks, the healthier your nervous system is assumed to be. Calm becomesContinue reading “When “Slow Down” Doesn’t Work”