Therapy for Navigating Thoughts & Emotions With Britney Smith
Releasing the Hold of Negative Thoughts
“People often struggle to release their negative thoughts and behaviors, finding only temporary relief. Instead of letting go, I explored and questioned them, and in doing so, they released their hold on me.” Therapy for Navigating Thoughts & Emotions provides a space to break free from overwhelming patterns, challenge unhelpful beliefs, and cultivate emotional resilience. By exploring your thoughts and feelings with curiosity rather than avoidance, you can regain control and create meaningful change.
Support Through Life’s Twists and Turns
Life can feel overwhelming when thoughts and emotions take control. Maybe you feel stuck in self-doubt, overwhelmed by stress, or disconnected from yourself. It might seem like no matter how much you try to push forward, something holds you back.
Therapy with me is about understanding where these patterns come from, building self-awareness, and creating real change. If you struggle with anxiety, self-esteem, identity exploration, or relationship challenges, I provide a space where you can explore, process, and move forward with greater clarity and confidence.
A Therapeutic Space Where Your Story Matters
In my sessions, you’ll find:
🗣 Honest & Open Conversation – No judgment, just real talk.
💡 A Balance of Exploration & Action – We reflect, then find ways to create change.
✨ A Collaborative Approach – You’re in charge of your journey, and I’m here to guide and challenge you.
I encourage self-determination and autonomy while also helping you see the control you have over your struggles. Therapy isn’t just about understanding the past—it’s about learning how to shape your future.
Who I Work Best With
I specialize in working with:
🌟 Individuals Exploring Identity & Self-Worth – LGBTQIA+ clients, those navigating self-esteem, and those seeking deeper self-acceptance.
💬 People Struggling With Control & Overwhelm – High-achievers, perfectionists, and those managing stress, anxiety, or ADHD.
💔 Couples & Those Rebuilding Relationships – Partners working through challenges using Gottman-informed therapy, as well as individuals navigating personal history, family dynamics, and relational struggles.
🎭 Clients Seeking Self-Discovery – People ready to understand themselves deeply and put in the work inside and outside of sessions.
Therapy with me is direct, honest, and rooted in self-awareness. If you’re ready to challenge old patterns and take ownership of your growth, we’ll be a great fit.
My Approach to Therapy
I believe in creating a space where honesty, grace, and self-exploration thrive. Therapy with me is about finding balance—giving yourself compassion while also challenging the beliefs and behaviors that no longer serve you.
I integrate:
🧠 CBT – Thought restructuring and recognizing patterns.
🌿 DBT – Emotional regulation, mindfulness, and distress tolerance.
💬 ACT – Values-based action and self-acceptance.
🔍 Narrative Therapy – Rewriting the stories that hold you back.
💡 Solution-Focused Therapy – Identifying strengths and creating real change.
🎭 Psychodynamic & Humanistic Therapy – Understanding how past experiences shape the present.
💞 Gottman Method Couples Therapy – Strengthening communication, trust, and emotional connection in relationships.
This tailored approach ensures therapy meets you where you are and evolves as you grow.
What to Expect in Therapy With Me
🌱 A Non-Judgmental, Supportive Space – Show up as you are, and we’ll take it from there.
💡 Challenge & Reflection – I’ll encourage you to question limiting beliefs and explore new perspectives.
🎯 Practical, Actionable Tools – Therapy isn’t just about talking—it’s about learning skills to make everyday life easier.
Each session is collaborative, insightful, and tailored to your unique needs. Whether we’re working through anxiety, self-doubt, body image, or personal history, my goal is to help you build confidence, resilience, and clarity.
A Little About Me
Outside of therapy, I love:
🎮 Cozy gaming – Sometimes, unplugging is the best reset.
🌊 Anything by the water – Nature is grounding.
🎶 Metal shows – Yes, loud music can be therapeutic!
🎨 Art & creative expression – Creativity is a form of healing.
🏋️♀️ Lifting (when I’m not gaming instead!) – Movement is essential for well-being.
I also have a strong background in cultural competency and working with diverse populations. I’m a lifelong learner and am always seeking ways to better support my clients’ unique experiences.
Working Together & Next Steps
I offer therapy for private pay/self-pay clients as well as those using insurance. Currently, I accept:
🏥 Cigna / Evernorth
💙 Aetna
🔹 United Healthcare / Optum
🛡️ Anthem Blue Cross
If you’re ready to break free from old patterns, challenge negative thoughts, and build a stronger relationship with yourself, I’d love to connect.
Contact & Scheduling
📅 Current clients: Begin onboarding here
📧 Email: hello@stormhavenwellness.com
📞 Phone: (951) 595-7244
🌐 Find me on Psychology Today
✨ Growth starts when you decide to show up for yourself. Let’s get started.
Britney Smith
Registered Associate Clinical Social Worker
ACSW #109104
Employed by Storm Haven Counseling & Wellness
Supervised by Jennifer Hyatt, Licensed Marriage and Family Therapist #99355